Monday, January 8, 2018

Ep. 301 – Dan Harris: How to Mentally Train the Mind – Ten Minutes a Day

He had a panic attack on air.

Live.

A meltdown in front of five million people.

Dan was struggling with PTSD. And it led him to substance abuse and depression.

But like many people at bottom, his panic attack was the best thing that ever happened to him.

Dan knew he needed to make changes in his life. But he didn’t know how. His mentors and friends said “find faith.” So he tried…. Religion. Spirituality. Self help. And finally meditation.  

I asked Dan, “So what exactly is meditation?” Because I think to a lot of people it has this unappealing notion of finding enlightenment and being closer to Buddha, talking to the Dalai Lama and blah blah blah.  

“There are a couple of ways to define meditation,” he said. “One is anything that gets you to pay attention to what’s happening right now is meditation. That’s a very broad definition. Another broad definition is training the mind/mental training.”

Your mind is trainable. It’s plastic. And ready to be molded at any stage of your life. (Including now.)

But it takes work. And trust me it’s not easy. I’ve been practicing meditation practice for many years.

“All the things we want the most: fresh ideas, spontaneity, gratitude, calm, inner peace, self awareness, compassion, these are all mental skills,” Dan said. “These are skills that you can train. And to me that is just a hugely liberating idea.”

I think what I learned the most from Dan in this podcast is that meditation can be enjoyed. It’s not supposed to be a forced activity. And making meditation an essential part of your daily routine will help improve your life tenfold. But only if you really put in the work.

Wellbeing doesn’t always imply happiness, (sometimes that goal is out of reach), it means you’re well right now.

I’ve never had a panic attack on air. But I have had them. And it can feel like you’re dying. I’ve read hundreds of articles on “what it feels like to have a panic attack” to see if I’m alone.

I’m not.

And even though that’s comforting, I wouldn’t wish it on anyone. I hope this podcast can help you or someone you love feel just 10% happier.

I always say 1% improvement a day at anything you love, improves you 3800% a year.

Most people don’t realize that. Our efforts can be small. But the returns can be huge.

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Sunday, January 7, 2018

Everything You Need To Know About Bitcoin

Here’s the problem: most people who know a lot about Bitcoin can only speak “tech”.

I was at a conference recently. I was the keynote speaker but had zero talk prepared (as usual). It was a crowdfunding conference so I “crowdsourced” my talk.

I asked the audience: I can talk about entrepreneurship or I can take fifteen minutes to explain Bitcoin without using any technical jargon. Clap for which one you want.

Almost 100% of the people wanted to learn about Bitcoin without the technical jargon.

People are hungry for this. They don’t want to hear about “crypto” or “blockchain”. They just want to know what all this Bitcoin stuff is about.

Back in 2013, I thought Bitcoin was a scam. I was wrong.


First, some credentials.

In early 2013 I had my doubts. I started reading everything I could. Then I got my hands dirty.

I’ve been a coder / programmer since 1985. I decided to code up a Bitcoin only store (maybe the first ever) and sell my book, “Choose Yourself” on it before it was released on Amazon.

It was very hard. I had to develop the store from scratch since there were no easy tools to help me. There still isn’t (hint: business opportunity).

Once I launched it, quite a few people bought my book. I sold a PDF of my book for 0.1 Bitcoin. Bitcoin was then $60 so I sold it for about $6 per PDF. Right now, it’s as if I sold each PDF for $1600. I sold many copies.

I went on CNBC when they heard I was doing this. The anchor asked me, “Did you just do this for publicity?

I said, “Well, I’m on national TV so I guess it worked.”

Another thing worth noting: Most of my customers came from one domain name (they had to submit their email addresses for me to process the sale): Amazon.com. Make of that what you will.

A few months ago I started writing about cryptocurrencies again. I saw so many people getting involved in scams, I wanted to help.

The other day I had an Uber driver who thanked me during the car ride for helping him “get it”.

And last night at a restaurant, the waiter at the end of the meal shook my hand and thanked me for helping him “finally” begin to understand what Bitcoin was about.

In order for crypto currencies to succeed, people need to understand at a basic level what they are. Nobody needs to learn complicated cryptography or blockchain.

Just understand why now. Why this is important for us a society.

TWO CRITICAL REASONS BITCOIN IS HISTORICALLY IMPORTANT AND HERE TO STAY

Just understand these two reasons. Then you will know the potential for Bitcoin. And you will be popular at cocktail parties.

A) THE HISTORY OF MONEY

Every new style of money solves the major problems of the last style of money.

1.. Barter

If I have a bag of rice and I need shoes, what if you make shoes but you only need 1/2 bag of rice. Do I get 1/2 a pair of shoes?

Barter has a lot of problems. In the above, coming up with the rice to shoes exchange rate is difficult.

Then coming up with 1000s of exchange rates just to go out and buy groceries is almost impossible.

PLUS, what if you have to move (your kingdom is attacked). How are you going to carry all that rice? All of those shoes?

Money has two purposes:

  • as a store of wealth / savings
  • to make transactions

There’s a third, which Ray Dalio, the head of the largest hedge fund in the world, Brigewater, told me the other day. But we’ll get to that later.

Barter is horrible as a store of wealth. And for transactions, best case it’s very difficult.

But problems lead to opportunities. Which leads to…

2. PRECIOUS METALS / COINS

Gold and silver are scarce. It’s hard to mine them.

But it’s hard to forge them because you can measure by weight.

So the scarcity combined with the lack of forgery makes them good choices for money. I can convert my rice into gold coins, you can convert your shoes into gold coins, and now we can trade and now we can buy whatever we want.

(Marcus Aurelius on a gold coin)

As a store of wealth, it’s not great but not horrible.

If my kingdom is attacked and I have to move, gold and silver are easily stored and carried as designed jewelry.

BUT, two problems.

One: what if you live in a country that doesn’t have any gold mines. Now you either have to trade for gold or start attacking countries: (this did not work out so well for the Aztecs).

Two: What if you wanted to buy a house right now: are you really going to bring a truck of gold bars to the closing? Or if you have to move to another country and you have a lifetime worth of savings: are you going to ship all of your gold bars to your new home?

People say that gold is “real” as opposed to (later) paper money and cryptocurrencies.

This is not really true. Gold is a rock. But it does have industrial uses (silver is better for this because of price but still…). Gold and silver are great electric conductors, can be used as SILVERware. Can be used as antibiotics (hence great for fillings on teeth).

So we can say that gold money is “backed” by something that has real use with value associated with it.

But we still have to solve the problems above.

3) PAPER MONEY BACKED BY GOLD AND…PAPER MONEY

Countries made paper money that was like a contract with the government that all of that money can be converted into gold.

This was great for transactions (easy to carry paper money).

This was great for store of wealth (put the money in a bank and you can go anywhere). The first banks for paper money backed by gold helped fund every war in Europe in the 1800s. Good job!

When paper money is backed by gold it also puts a clamp on inflation. You only have as much paper money in a country as there is gold in that country.

(yes, there is a 100,000 dollar bill in the US. Woodrow Wilson is on it).

So you can trust the government to not go crazy printing money that is not backed by gold (like German in the 1920s when trillions of Marks were printed and Germany went into an inflationary death spiral that was at least one cause for World War II).

BUT, why benefit the countries where gold is easy to mine and punish the countries where gold is hard to mine.

Also, the world is expanding in every way: more people, more technology, more innovation, more THINGS.

I’m not sure this is a good thing or a bad thing (see: Germany above) but sometimes countries need to balance debt with money printing to manage their fiscal policy.

The US went off of gold in the early 70s in order to fund the financial needs of both the Vietnam War and the social improvement programs of Lyndon Johnson.

This created inflation.

Paper money will often lead to this situation. Someone will say: why do we need the gold part?

Again, might be good or bad. There’s a lot of debate. Did money printing save the US in 2008 and 2009? Maybe. Or will their be future problems caused by this? Maybe.

Nevertheless, there are other problems with paper money that need to be solved:

a. No privacy.

If I’m making a sizable (greater than $1000) transaction I’m usually not using cash but either a credit card or a money wire.

So that means your bank knows. Other banks know (the bank you are sending money to, the Federal Reserve, the local Reserve bank, etc).

Government agencies know (the IRS, the NSA, etc etc).

Potentially sites like Google and Amazon know depending on what payment services you use and what you are buying.

So you have no privacy on your transactions with paper money.

b. Fees.

If I send a friend in Korea money, I go through my bank (fee), local reserve bank (fee), Federal Reserve (fee), International wiring system (fee), their central bank (fee), their local reserve bank (fee), their local bank (fee).

That’s a lot of fees. Those fees help create inflation because every transaction needs to have a profit on top of those fees.

c. Forgery. Something like $200 billion in forged money is circulating right now.

d. Human error. This is a CRITICAL problem. There are so many opportunities for human error. When you transfer money, they can send to the wrong account. Or a bank’s software can be hacked and you lose all of your money.

Or, most importantly, the Federal Reserve in the US can decide to print another trillion (Like 2009) and, without your permission, the value of your dollar has gone down.

In the US we’ve been lucky. But all of South America hasn’t been so lucky (all of their currencies crashed in the 80s. Most of Asia wasn’t so lucky in the 90s (their currencies wiped them out). Russia in 1997 was wiped out.

Many countries have relied on humans to print (or not print) money and the slightest human error can wipe out an entire country’s economy.

The United States has been lucky. For now. But this is a HUGE error we risk every day.

These are the basic problems. There are more (theft, for instance).

e. What is backing paper money?

Only our trust. I don’t want to be a conspiracy theorist. But the reality is: a dollar is a piece of paper. Just like gold is just a rock.

How do they make us trust that the money has value?

They put “In God We Trust” on it. They put George Washington. They put the signature of the Secretary of Treasury (pretending it’s a contract.).

And, for the weirdos, they even put a pyramid with an eye on it.

And that’s supposed to be why we trust it. I don’t trust it.

4) BITCOIN (and, btw, Bitcoin is not the end. There will be a “5”).

Bitcoin solves the problems above.

a. Human error: there is no printing of money. There is a fixed supply of 21,000,000 coins.

How do I know this? I’m a skeptic. So I read the software behind Bitcoin. I read it over and over until I could figure it out. In one part of the code they clearly define how many coins can be “mined” / printed (printed is the wrong word but I’m using it here to make the connection with paper money). And there’s another part of the code which “enforces” the first part.

(part of the code that limits the total # of bitcoins to 21,000,000. I found this by reading ALL of the code for bitcoin).

b. Theft. Like with every other form of currency, an exchange (like a bank) that stores your Bitcoin can be hacked and money stolen.

BUT, I only keep a small amount of money in an exchange. You can get a storage drive, store your money, and put it in a safety deposit box. So even if the exchange is attacked, you still have your money.

ALL theft can be prevented this way with Bitcoin. You can’t do this with paper dollars because if you have too many dollars, how will you store it? Ditto for gold.

c. Forgery. The software guarantees that Bitcoins can’t be forged.

d. Privacy. I can send you a Bitcoin and nobody knows who is sending it, who is receiving it, and no government institutions are aware of it.

e. Fees.

Some bitcoin transactions have small fees. But it’s nothing like the fees of going through six banks in the transaction described above.

What’s backing it?

There’s about 1000 man-years of science backing Bitcoin.

The underlying technology of Bitcoin which involves heavy amounts of cryptography, financial know-how, and basics of contract law, plus the “blockchain” have 100s of use-cases that we have only just begun to play with.

EVEN IF Bitcoin is never used as a coin (although note: it’s being used every day as money) there are 100s or 1000s of other uses for Bitcoin that have nothing to do with the basic money use.

I won’t get into the weeds here: but suffice to say that ALL of contract law can be (and will be) eventually replaced by Bitcoin.

And ALL of logistics will be replaced by Bitcoin (e.g. UPS is replacing all of their internal logistics (tracking millions of packages every day going from millions of locations to millions of other locations) by Bitcoin technology.

There’s nothing behind paper money or gold like this.

Now…Bitcoin has problems also.

Hence the need for other cryptocurrencies. But that’s ok and not the topic for here. Suffice to say, Bitcoin solves all the basic problems of paper money, which solves the problems of gold, which solves the problems of barter.

HOWEVER, there is another reason why Bitcoin is here to stay and it’s so compelling.

——

EVOLUTION OF EVERY INDUSTRY

Everything in life evolves. Not only species but ideas.

Let’s look at some industries.

MEDICINE

Theism: 500 years ago if you got sick, you’d either pray to a god to get better, go to a shaman, make a sacrifice, or assume you committed a sin that made you sick and would try to undo the sin.

Humanism: Post-rennaissance, we had human “experts” called doctors who would either leech us to death, perform horrible surgeries that would kill us, or would pat us on the back, hammer our knee and say, “take two aspirin”.

Doctors aren’t bad. They’ve saved many many lives. But Humanism has it’s limits. A known fact is that, on average, the moment when a doctor is most effective is his or her first year out of medical school. After that, statistically downhill.

Data-ism:

Now when if you go to a doctor, you get tests. You get blood work, you get an MRI, an EEG, an X-Ray, the X-Ray might go into a database and an AI algorithm matches it against other X-rays (does it match a tumor X-ray or a non-tumor X-ray?). We even get genetic testing to see if our illness is in our chromosomes.

Then, armed with data, often a computer will tell us the correct solution (and even a computer can do the robotic surgery needed), or a human will help interpret the data (but there’s room for human error here).

(source: National Genome Research Institute)

So Medicine has evolved from

Theism → Humanism → Dataism

Let’s pick another industry:

WAR

Theism: 3000 years ago if two countries went to war, the kings would perform massive sacrifices to their gods the day before.

In the Bible, whosever God was stronger (Baal versus Yahweh being a notable Hebrew battle), that group would win the war.

Fragments of this exist right now: May the Force Be With You, said to Luke before he flies out to fight the Death Star.

Humanism: For the past 500 years, whoever had the most humans on the ground, the most bullets, then the most planes, then the most bombs. ,would win the war.

Data-ism:

War is being fought every day now. EVERY SINGLE DAY. Every day, some country tries to bring down the electric grid of Poland.

Every day, every Fortune 500 company is attacked by “bot armies” coming from…nobody knows.

I’ve been involved in the cyber security space for 25 years or more.

I once was talking to a company who helps Fortune 500 companies fight “bot armies”. All of the employees were top Phds who were the experts in their fields.

One guy told me, “No matter how smart we are, they are smarter.”

Who are “they?” The people making the bot armies. Where do they come from? We don’t know. They come from everywhere. They are just smarter than us.

Elections are rigged. Companies are attacked. Information is stolen.

We have been in World War III for at least 20 years and it will never end. Dataism has taken over war.

Ok…

MONEY

Theism: “In God We Trust”

Humanism: “George Washington”. A picture of Independence Hall. Or the White House. Anything. Anything at all so that we trust humans with what we are given in exchange for the hard labor we do every single day.

Do we trust humans? I tend to trust humans. But that is maybe not so smart all of the time. Humans make a lot of mistakes and that’s been the downfall of so many companies, so many families, and so many…everything.

Data-ism. Bitcoin and now other cryptocurrencies.

1000s of man-years of science. 100,000s of lines of code that has been checked by 10,000s of the best programmers.

Data-ism prevents forgery, keeps privacy, re-creates all contract law, avoids fees, avoids theft. And this is just a small sample of what data does for money.

“In Data We Trust” for better or worse. But it works.

The natural evolution of money has arrived. And it’s not only Bitcoin but other cryptocurrencies.

FAQ:

Why do we need other Cryptocurrencies?

Why do we need more than one currency at all? Why is there a US dollar and a Canadian dollar.

FOR NO REASON. Just an artificial border created in 1770 and we have two different currencies.

Cryptocurrencies have what I call are “problem borders”.

One coin is better than Bitcoin for making contracts (Ethereum).

Another coin is better for privacy ((Zcash. A problem with Bitcoin is that although there are no names on a transaction, I can see the size and the time. So privacy is still a slight problem).

Another coin might be better for solving a problem of decentralized storage (as opposed to storing all of your photos on one centralizes spot that can be hacked like Google Drive). Bitcoin doesn’t address this problem.

Problem Borders create new currencies.

Is it too late to invest in Bitcoin and other cryptocurrencies?

Right now, this reminds me of the Internet in 1995–6. There’s a bit of irrational exuberance in new coins. Prices are going crazy.

There will be a massive pullback. BUT, the legitimate coins are here to stay and will keep going.

Amazon, of course, pulled back, when the Internet pulled back. Now it will eventually be a trillion dollar company. Many companies that started in the 90s have survived and thrived and were great long-term investments that have paid off.

Cryptocurrencies are the “internet of money”. The internet is here to stay and so is the internet of money.

We are only in inning one of the cryptocurrency shift in our money.

Will cryptocurrencies replace paper money?

Yes. Eventually. It might not be Bitcoin although Bitcoin will always exist.

But each country, to solve the problems of paper money, will eventually switch. Countries that are debating it include: Israel, Estonia, Venezuela, Argentina.

Countries that will use some aspects of cryptocurrency technology in their central bank will soon include China, Korea, Russia, and yes, the United States.

And many countries will reject cryptocurrencies but their population will shift en masse to cryptocurrencies in order to avoid corruption, human error, theft, etc. First on my list for this is Argentina.

What will the value of cryptocurrencies be?

When I first wrote about this, all cryptocurrencies added up was about $200 BILLION. Now it’s around $750 Billion. Although I do view many of the currencies as scams so the number is really less.

That’s the “SUPPLY” of cryptocurrencies.

The DEMAND is the amount of paper money + gold that exists.

That number is $200 TRILLION.

So in order to go from ONE TRILLION to 200 TRILLION that’s a 200x gain. In other words, $10,000 turns into $2,000,000.

And if you focus on the legitimate currencies, the gains are much greater.

So, again, we are very much in the beginning of this. There is no other investment opportunity in our lifetime greater than this. And we ARE at the beginning.

What are the legitimate cryptocurrencies?

There are many. I don’t want to get into the weeds here and discuss all the technology.

And I also don’t like all the speculative trading that is going on in cryptocurrencies. Speculation leads to scams and bubbles.

But just like there were Internet companies that survived the bust and became the companies we use every day, there are cryptocurrencies that exist now that we will use every day ten years from now.

You said on CNBC that Bitcoin will go to a $1,000,000? Were you kidding?

No.

Bitcoin hit $20,000 recently. We just said it could go at least as much as 200x higher. That’s $4,000,000. So even at $1,000,000, Bitcoin will be a buy.

How else can one make money in the Bitcoin sector?

You don’t have to be a software developer.

When the gold rush hit in the 1800s, Levis Jeans became the big winner. And the companies that sold “picks” and “shovels”.

There will be many picks and shovels companies in the Bitcoin space.

Sites that have the latest bitcoin news and analysis will do well. Exchanges will do well. Companies that help integrate traditional companies with the deeper parts of Bitcoin technology will do well (like whoever is helping UPS integrate blockchain tech into their logistics).

Companies that help new cryptocurrencies launch will do well.

And on and on.

Someone said you called “Bitcoin is a Ponzi scheme” in early 2013. Why should we trust you now?

First, I’m always a believer that the best investment is in yourself. This will provide greater than 200x returns.

That said, I was wrong in early 2013.

I’ve been a software guy for 25+ years. I’m able to do my research. Which I did.

By May 2013 I had already done enough research to build my own bitcoin store, go on CNBC and discuss Bitcoin, and be an advocate when it was just $60. This is all public info.

But, for me, focusing on my physical health, emotional health, creative health, and spiritual health, will always be the most valuable “Currency” I can develop and trade in.

Could Bitcoin be just a fad?

No.

Paper money DOES have the problems described above. Someone has to solve those problems. Bitcoin and other cryptocurrencies solve them.

And every industry evolves. Cryptocurrencies are the “In Data We Trust” way in which money is evolving.

And $750 BILLION believes in me on this.

Who is Satoshi?

Satoshi is the secretive founder of Bitcoin. He is worth many many billions in Bitcoin right now. He is anonymous and reporters, governments, etc have never figured out who he is.

That said, a number of people know who he is. I read his blog every day, He is a secretive person and nobody wants to blow his cover.

Well, what should I do now?

Don’t listen to me.

a. Get an account on Coinbase (or wherever). Buy $10 worth of Bitcoin just to taste and feel it.

b. Then read. Read a lot.

Here’s some books not about Bitcoin that are worth reading:

Sapiens by Yuval Hurari

The Evolution of Everything by Matt Ridley

The Ascent of Money by Niall Ferguson.

Antifragile by Naseem Taleb

There’s a lot of discussion of cryptocurrencies on Reddit and Twitter. DO NOT read those. Most of those discussions are filled with trolls although there are some decent sources there.

Blogs / Sites: start with Coindesk and CoinTelegraph. You’ll find the rest as you read more.

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Thursday, January 4, 2018

[Special Edition]: I’m Celebrating 300 Episodes!

I’m celebrating my 300th episode. With a GIANT episode. I took all the best clips from years and years of podcast. And recorded some new “behind the scenes” thoughts and ideas about each clip (what I learned and why I loved this guest, how they helped me and how they can help you, too). You’ll hear advice and EXCLUSIVE stories from Mark Cuban, Tony Robbins, Arianna Huffington, Sara Blakely, Tim Ferriss, Ryan Holiday and the list goes on. THIS is episode 300! And I can’t thank you enough for listening.I’m celebrating my 300th episode. With a GIANT episode. I took all the best clips from years and years of podcast. And recorded some new “behind the scenes” thoughts and ideas about each clip (what I learned and why I loved this guest, how they helped me and how they can help you, too). You’ll hear advice and EXCLUSIVE stories from Mark Cuban, Tony Robbins, Arianna Huffington, Sara Blakely, Tim Ferriss, Ryan Holiday and the list goes on. THIS is episode 300! And I can’t thank you enough for listening.

P.S. If want to go back to hear the full episodes with these guests, click below:

Ep. 62 – Tony Robbins: Money Is Just A Game

Ep. 217 – Tony Robbins: About The Time Tony Robbins Smashed The Podcast Table (and other things I learned)

Ep. 211 – Sara Blakely: What I Learned From Spanx Founder Sara Blakely

Ep. 204 – Mike Massimino: “I’m Not Good Enough” Probably Means You Will Get Good Enough

Ep. 63 – Tucker Max: Tucker’s Surprise Announcement

Ep. 133 – Tucker Max: Mate: Become the Man Women Want

Ep. 221 – Tucker Max: The Difference Between People Who Succeed and People Who Don’t

Ep. 226 – Jon Morrow: Do You Have A Gun To Your Head?

Ep. 258 – Nancy Cartwright: Becoming Bart Simpson… How to Find the Artist Inside Yourself

Ep. 288 – Mike Van Cleave: A Conversation About Cancer & Learning How to Discard the Meaningless

Ep. 24 – Mark Cuban: Enough Said

Ep. 290 – Ray Dalio: Principles for Investing in a Meaningful Life (Tested Strategies from 1 of the World’s Wealthiest Investors)

Ep. 263 – Naval Ravikant: The Largest Transfer of Wealth in Human History

Ep. 28 – Kamal Ravikant: How to Become an Angel Investor with Only $1000

Ep. 202 – Kamal Ravikant: Maybe a Pilgrimage Can Save Your Life

Ep. 227 – Garry Kasparov: Become The World’s Greatest at What You Love Most

Ep. 216 – Yuval Noah Harari: The Next Step in Our Evolution

Ep. 231 – Jim Norton: Dropout and Laugh (A Comedian’s Journey)

Ep. 180 – AJ Jacobs: Four Words That Will Give You Ultimate Freedom

Ep. 213 – AJ Jacobs: Podcasting, Then and NOW

Ep. 261 – AJ Jacobs: The Intersection Between Discomfort and Curiosity

Ep. 293 – AJ Jacobs: Why We Experiment (And Why You Should Also) 

Ep. 157 – Gary Vaynerchuk: How to Be Successful by Being Yourself

Ep. 2 – Gary Vaynerchuk: Millionaire by Age 35

Ep. 260 – Gary Vaynerchuk: Set a Flag on YOUR Thing

Ep. 22 – Tim Ferriss: Possibilities and Experimentation

Ep. 109 – Tim Ferriss: The Tim Ferriss Experiment Revealed 

Ep. 196 – Tim Ferriss: Becoming a Titan & Overcoming Your Worst Weakness

Ep. 281 – Tim Ferriss: Using a New Lens to Make Life Easier

Ep. 150 – Daymond John: Do This When Success if Your Only Option

Ep. 210 – Daymond John: How to Create Your Own Point of View & Build a Following

Ep. 141 – Judy Blume: Stop Wondering “What is it all for?”

Ep. 13 – Arianna Huffington: The New Way To Thrive

Ep. 169 – Arianna Huffington: The Delusion We’re All Suffering From

Ep. 18 – Ryan Holiday: Turning Trials into Triumph

Ep. 108 – Ryan Holiday: Ryan Shares His Keys to Success

Ep. 171 – Ryan Holiday: The Powerful Enemy of Your Success

Ep. 222 – Ryan Holiday: The Essential Question: How To Live A Good Life

Ep. 238 – Ryan Holiday: The Art of Making and Marketing

Ep. 298 – Ryan Holiday: Competition is for Losers: Invent Your Own Category

Ep. 59 – Brian Koppelman: Brian Ruined My Life

Ep. 98 – Brian Koppelman: The Art of Super-Creativity

Ep. 193 – Brian Koppelman: How to Deliver Every Single Time

Ep. 139 – Cheryl Strayed: James’ Go-To Author

Ep. 6 – Dr. Wayne Dyer: A Test to See If You Are Ordinary

Ep. 129 – Dr. Wayne Dyer: Namaste

Ep. 273 – Sheila Nevins: The HBO Producer Who Dawned the Era of the Human Experience

Ep. 42 – Coolio: Entrepreneur’s Paradise

Ep. 35 – Biz Markie: The Best and Worst Interview You’ll Ever Hear

Ep. 159 – Derek Sivers: The Zen Master of Entrepreneurship

Ep. 45 – Nassim Taleb: Why You Should Embrace Uncertainty

 

Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts:

iTunes

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Tuesday, January 2, 2018

Ep. 298 – Ryan Holiday: Competition is For Losers: Invent Your Own Category

If I compete with you, I’m a loser. It means I’m not helping anyone in a new way. Ryan said, “Competition is for losers.” He was quoting Peter Theil. Instead, you have to invent your own category… here’s how.

Show Notes:

Trust Me I’m Lying” by Ryan Holiday

The Obstacle is The Way” by Ryan Holiday

Ego is The Enemy” by Ryan Holiday

The Perennial Seller” by Ryan Holiday

The Daily Stoic” by Ryan Holiday

The Daily Stoic Journal” by Ryan Holiday

A famous writing technique created and taught by Julia Cameron called “morning pages.” You can read about it in her book “The Artist’s Way

Meditations” by Marcus Aurelius

A phrase from Ryan’s mentor, Robert Greene and author of “The 48 Laws of Power” (Ryan mentions “tactical hell” when everyone’s just reacting all the time)

A quote from Peter Thiel, founder of PayPal and bestselling author of “Zero to One” (Ryan quotes him saying, “competition is for losers”)

Ryan’s article “Uncommon Advice To Any Young Man Wanting To Become Insanely Successful (Or Get Something From Someone Who Is Successful)

If You Have to Cry, Go Outside” by Kelly Cutrone

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Monday, January 1, 2018

Four Times When You Need To Do Absolutely Nothing (And… The Origin Of The New Year’s Day)

Around 5000 years ago, the aliens landed and handed out little calendars to everyone building those statues on Easter Island.

“Here”, they said, “look here.” And they pointed to a box labeled January 1.

“Wha,” said the Easter Islanders. “Wha? Wha? Wha????”

“It’s the first day of the year, you idiot. From now on, when you wake up on this day of the year every year you’re going to say, ‘THIS IS THE YEAR!'”

“Thi I Yee”

“THIS IS THE YEAR!”
“THIS IS THE YEAR!”

“Yeah, say it like you mean it. No more eating. No more dating losers. Exercise. Keep a diary. No more business failures. This is it! Nonstop improvement!”

And then the aliens left. Everyone stood around look at each other. “January 1” one of the Easter Islanders said. “January 1!” another repeated.

They started jumping around, “January 1!!” Then they started doing pushups. All of them. They started to eat better.

They joined a gym that was at the other end of the island. They invented disco.

But just three months later they were back to dragging huge stones thousands of miles to make those big statues.

“January 1?” one of them said to another.

“Well,” the other said, “maybe next year.”

And that, Mollie, is the story of how January 1 became the most special religious holiday on the entire planet. It’s the day we wake up and say, now I’m different.

‘January 1’ went viral after that. First in Australia. Then with the Eskimos. And others.

You’re such a good father, said Mollie never.


In 1501 there was a block of marble. Michelangelo chiseled away at it, subtracting marble every day for three years, until it finally became the greatest sculpture ever.

Michelangelo’s David.

Most people when they start something they think, I have to DO, I have to ADD, I have to CREATE.

Many New Year’s Resolutions are about doing more. Being more. Achieving more. THIS IS THE YEAR!

But greatness can’t be achieved unless you subtract. You can’t be a surgeon unless you wash your hands of the dirt. You can’t have energy until you learn to sleep.

Knowing when to do nothing is the key ingredient to achieve something.

I learned this by wasting at least thirty years of doing useless things.

Here’s some times when I try really hard to do NOTHING:


ANGER

Things don’t always go my way even though I have massive control over The Force. And so sometimes I get angry.

Anger is the wintercoat on top of my fear.

When I’m angry I try to figure out what my underlying fear is.

Maybe I’m afraid I’m a bad father. Or that nobody will like me. Knowing where the roots are, allows you to harvest the field. I try to sit down and not act on my anger.

Sometimes it works. Sometimes I yell. Practice.


PARANOIA

Andy Grove, former CEO of Intel wrote, “only the paranoid will survive”.

That’s a pretty ugly world. Where the only survivors left are people constantly looking over their shoulders and whispering conspiracy theories to each other.

I have gotten paranoid often. Someone is trying to screw me! And usually I’m right.

Paranioa is a “scarcity complex”. I think, “if they do this, then I’m lost forever!”

Whenever I’m paranoid, I try to take a deep breath and…do nothing.

But don’t spend time (do nothing with…) with people who make you paranoid. That’s another example of “nothing”.


ANXIOUS

Will this deal work out? Will she like me? Will I run out of money? Will they like my next book? Or project? Or whatever?

Did I say something wrong at the party? Am I a good dad or husband or friend or partner?

Of course all of these things matter and are important. But anxiety never helps them. Anxiety only weakens you right now and does nothing to solve the future.

And thinking about what others think of you is the best way to hand over your life to them. Your life!

Are you outsourcing your self-esteem to other people’s opinions? Or the hopes that “something” is going to happen to change your life?

Don’t. Always think, how can I take control back. This is fastest way to well-being.


TIRED

Anatoly Karpov, former world chess champion, said he only studied three hours a day. After that, he said, it’s useless.

Dan Ariely, author of Predictably Irrational and one of my favorite podcast guests, says we are at our peak productivity from 2-4 hours after we wake up.

So I try to be productive during those hours. And when I’m tired, I try to read and take a nap or go to sleep for the night.

I woke up about 3 hours ago. So this is my peak time of day.

In another hour I’m going to watch “The Twilight Zone Marathon” for the rest of the day.


I admit I woke up today and thought to myself, “THIS IS THE YEAR!”

Because there’s nothing wrong in thinking it. This is the day also. This is the hour. The moment!

And, who knows. Maybe it will be.

But first, I did nothing. I fell back asleep and had a weird dream about Easter Island.

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Seven Things I Learned From Jesus

I’m a skeptic that there is a god that sat down at a typewriter and wrote a BOOK.

I’m a skeptic that Allah spoke to Mohammed. I’m a skeptic that Moses parted the Red Sea.

I’m a skeptic that Buddha achieved something called Enlightenment.

I’m a skeptic in affirmation. I’m a skeptic in heaven or hell or afterlife or reincarnation or crystals or astrology or Myers-Briggs or self-help gurus.

I don’t want to be a skeptic but…

One time I spoke to a famous self-help writer who writes about productivity.

Then he showed me his secret weapon. The secret weapon he didn’t write about in his 400 page book on productivity.

He lifted up his shirt.

Nicotine patch.


I grew up Jewish, so just by circumstance of who my parents were, I don’t believe Jesus turned wine into water.

I wish Jesus just ONCE would come back and take advantage of his superpowers.

Maybe he shows up at a restaurant with his disciples and the waiter comes over and says, “Would like to see the wine menu?”

And Jesus winks at his disciples and says, “No thanks. How about just a glass of water for everyone.”

If I were Jesus I would certainly do that.

“Would you like to hear our specials?”

“How about just one fish for the table?”

“But there are 13 of you!?”

Jesus holds up the palm of his hand. “It’s ok. Just one fish.”


Sometimes skeptics fool themselves.

They replace god with self-help gurus. They replace mystery with unproven science.

They say, “I believe ONLY if I can see.”

Science is about open-mindedness. About questions. About curiosity and learning.

Every day I want to challenge myself to learn from everything I grew up disbelieving.


“For what shall it profit a man, if he gain the whole world, and suffer the loss of his soul?”

***

I went to a therapist. He said, “How can I help you?”

I said, “The only thing that would help me is if you wrote me a check for one million dollars.” I thought this was the only way I had been happy before.

I forgot about the times I had nothing when I was happiest.

He said, “I don’t think that would help you.”

He was right.

The only way I have ever made money is by helping other people solve problems. I never made money by worrying about money. And I never made money by thinking, “I have to make more money.”

Find a problem that people have. Solve it. Repeat. This is the only way in history to make money.


“But I say unto you, Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you”

***

Anger, even against an “enemy”, creates high blood pressure, anxiety, inflammation in the body, and even worse.

My dad was in the middle of an argument with someone about money.

That moment he had a stroke. “My head hurts. Ow!”

And those were his last words.

Anger is never justified. Even against so-called enemies. Life is hard and we all struggle to survive for the 5000 weeks we have here.


“Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. “

***

I believe this line very much. Not in a “Law of Attraction” way.

I don’t believe if you ask for tickets for a vacation to Bermuda then you will them in the mail the next day.

But this is where affirmations come in. I used to be a skeptic on affirmations. But I’m not a skeptic anymore.

Here’s why:

I have a scarcity complex. I’m always afraid that no matter how much I have, everything will be lost again.

It’s too easy for me to slip into, “I don’t have enough” and be anxious and scared.

Affirmations are “the Honda Civic Effect”.

If you buy a Honda Civic, then suddenly you see all of the other Honda Civics on the road. Maybe you never saw them before. Now you do.

If I say every day, “I value abundance”, then suddenly I see the opportunities on the road. Suddenly I am much more aware of ways I can be abundant.

Note I said, “I value” instead of “I am”. I don’t want to lie to myself if I’m not feeling abundant.

This, for me, is the reason “Ask, and it will be given to you” has resonated with people for 2000+ years.


“Wherefore by their fruits ye shall know them.”

***

People talk. And talk. And talk. And write. And write. And lecture. And do scientific studies for “proof”. And have Twitter fights.

But only by their fruits shall you know them.

Everyone is a critic. Everyone laughs from the benches.

Someone might have a great idea for a book. But only if they write it and you read it, will you know if it’s really good.

So many of my friends have great ideas for a business. But only if they take the first steps and test to see if there is an audience, will they know if it’s a good idea.

I know many people who say, “once I make money, I’ll be charitable”.

But true charity is so cheap to do.

It’s possible to be amazingly charitable every day. And, “Shhhh!”…you don’t need to tell anyone how you did it.

In business and career, IDEAS are the ignition, but DOING is what drives the car to your destination.


“Who of you by being anxious can add one cubit to his life span?”

***

Regret steals joy from the past, anxiety steals opportunity from the future. Both steal energy from the present.

There’s a ten year period on my life where I lived by regret and anxiety. I can’t think of one moment of happiness. Only anxiety.

For a long time, I was addicted to anti-anxiety medication: Kolonopin.

I say “addicted” because it’s a physical addiction.

I wanted to stop taking it. But if I stopped for more than two days, I’d have panic attacks. I’d stop breathing.

My anxiety would go through the roof. I’d have to take again. It’s a long process to stop.

Anxiety is the opposite of self-care.


“He that is without sin among you, let him cast the first stone at her.”

***

This is maybe his most common quote (other than “turn the other cheek”).

It’s easy for me to think someone is a “hypocrite” or “stupid” or even “a bad person” or “toxic”.

But I’ve certainly been toxic to people in my life. And I’ve been so so stupid about so many things.

The only thing we can do is ask ourselves, as honestly as we can, is this action I am doing help people?

Honesty is the difficult part. It’s a muscle. It’s not easy to be honest with ourselves.

Every twitter fight, most books, many of our actions, are about our own awareness or lack-of, of honesty.

When I pray (and I pray), I pray to be honest with myself. Which will lead to honesty towards others.


“Narrow is the gate and difficult is the way which leads to life, and there are few who find it.”

**

I hired a personal trainer.

About halfway through a session, she asked me, “Are you having fun?”

I said, “no”. I don’t like it. I don’t like it at all.

But nothing that is difficult is fun. Else, everyone would always do it.

Being an entrepreneur is not fun at all. Moments are fun (pleasing a customer). But most of it is not fun.

Even trying standup comedy, an art form devoted to helping others have fun, is not fun.

People say before I go on stage and I’m nervous, “just have fun”. This makes it even worse!

When I was moving up the tournament ranks in chess, it was often awful. If I lost a single game, I would be so upset I couldn’t sleep. I’d skip school at least one day, maybe two, maybe three.

Writing is not “fun”. Typing for hours is just stupid.

Is it worth doing well? Is it worth mastering? Are any of these things worth mastering?

Yes, mastery and the process of mastery is one of the greatest pleasures of my life. But it has never been fun for me.

Did Jesus really mean this? I have no clue. It’s what I get out of it.

Is it fun to be the first one in a relationship to finally say, “I love you”?

NO! But…

Narrow is the gate that leads to happiness and success.


There’s a reason these words have lived for 2,000 years.

The person who can learn from everything will beat out the person who judges harshly who and what to learn from.

This I have seen.

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Friday, December 29, 2017

Ep. 297 – Rich Roll: Surrendering Does Not Mean Failure

“If you were on the outside looking in you’d probably think, ‘This guy’s got a really good life.’ And on paper I did, but on the inside I felt like I was dying. I was depressed. I was unenthusiastic about my life because I knew I was in a career that was ill suited to me. But I just couldn’t see my way out of it,” Rich Roll said.

He told be about the time he felt a tightness in his chest. He couldn’t walk up the stairs. He had to take a break halfway up the flight.

Rich was 39 and dying.

Rich and I talked about his story before… how he transformed himself from a depressed and overweight alcoholic to a plant based, vegan eating, mega athlete / bestselling author / podcaster / writer and total peak performer.

But THIS time we dove even deeper.

“I was trying to force this round peg into a square hole for most of my life,” he said.

I wanted to understand the switch that led him to himself… He told me his secret. And I believe him.

“Surrender.”

He went to rehab. And got help for a problem he couldn’t handle on his own.

That’s Rich’s meaning of “surrender.” Getting help when you need.

But it’s hard to know when it’s the right time to get help. I probably need help right now. It’s the first time I’ve felt physically sick in five years. My body is tired. And I’m trying to rest. But sometimes, I can’t pull myself away from what I love.

So I talked to Rich and then my friend Ryan Holiday. And then prepped for two more interviews.

I like this interview with Rich for a lot of reasons. I’ll tell you one though… It’s because when he says something, it feels just confessing. He’s sharing what’s true for him. And helping you heal in the process. (You’ll know what I mean if you start listening)

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